Wearenotmartha.com Pumpkin Spice Frenchtoast Muffins Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Wearenotmartha.com Pumpkin Spice Frenchtoast Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wearenotmartha.com Pumpkin Spice Frenchtoast Muffins Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wearenotmartha.com Pumpkin Spice Frenchtoast Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 88 g )
Amount Per Serving
Calories: 258
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 167mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 10g
Protein: 6g
Calcium: 107mg Iron: 3mg
Potassium: 150mg Vitamin A: 170mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 loaf (16 oz.) challah bread, cut into ½-inch cubes
  • 3 eggs, slightly beaten
  • 1 cup BAILEYS™ Coffee Creamers Pumpkin Spice
  • ½ cup pumpkin puree
  • ¼ tsp ground cinnamon
  • 6 Tbsp cold butter, cut into small pieces
  • ¾ cup light brown sugar
  • ½ cup all-purpose flour
  • ½ tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • ¼ tsp ground ginger

Instructions

Visit Wearenotmartha.com's website to view the recipe instructions. (Via Edamam)