Pumpkinnspice.com Banana Caramel French Toast Bake Recipes Recipe

Total time: 230 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Pumpkinnspice.com Banana Caramel French Toast Bake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pumpkinnspice.com Banana Caramel French Toast Bake Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pumpkinnspice.com Banana Caramel French Toast Bake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 168 g )
Amount Per Serving
Calories: 319
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 125mg
Sodium: 346mg
Total Carbohydrates: 43g
Dietary Fiber: 1g
Sugar: 10g
Protein: 8g
Calcium: 56mg Iron: 2mg
Potassium: 156mg Vitamin A: 106mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 loaf French bread, cut into cubes
  • 6 eggs
  • 2 cups BAILEYS® Caramel Coffee Creamer
  • 1/2 cup heavy whipping cream
  • 1/4 cup white sugar
  • 2 tablespoons vanilla extract
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana, cut into thin slices
  • 1/2 cup caramel sauce, divided

Instructions

Visit Pumpkinnspice.com's website to view the recipe instructions. (Via Edamam)