Tastykitchen.com Banana Caramel French Toast Bake Recipe

Total time: 220 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tastykitchen.com Banana Caramel French Toast Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Banana Caramel French Toast Bake Recipe

  • Net Carbs are 13% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Banana Caramel French Toast Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 189 g )
Amount Per Serving
Calories: 359
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 141mg
Sodium: 389mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 11g
Protein: 9g
Calcium: 63mg Iron: 2mg
Potassium: 175mg Vitamin A: 119mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 6 Eggs
  • 2 cups Baileys® Caramel Coffee Creamer
  • ½ cups Heavy Whipping Cream
  • ¼ cups White Sugar
  • 2 Tablespoons Vanilla Extract
  • 1 teaspoon Cinnamon
  • ¼ teaspoons Nutmeg
  • 1 Loaf French Bread, Cut Into Bite-sized Cubes
  • 1 Banana, Peeled And Cut Into Thin Slices
  • ½ cups Caramel Sauce, Divided

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)