Canned-time.com Veganized Oreo Bailey's Chocolate Cheeseca Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Canned-time.com Veganized Oreo Bailey's Chocolate Cheeseca? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Canned-time.com Veganized Oreo Bailey's Chocolate Cheeseca Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Canned-time.com Veganized Oreo Bailey's Chocolate Cheeseca Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 102 g )
Amount Per Serving
Calories: 313
Total Fat: 25g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 155mg
Total Carbohydrates: 23g
Dietary Fiber: 4g
Sugar: 14g
Protein: 6g
Calcium: 60mg Iron: 2mg
Potassium: 242mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1. 1 cup oreo cookie 'thins'
  • 2. 3 oz coconut oil, softened
  • 3. 2 tb ground coffee or coffee substitute like cafix
  • 4. 1/4 tsp salt
  • cake base
  • 1. 8 oz sweetened almond milk
  • 2. 4 oz hot coffee or coffee substitute
  • 3. 8 oz raw cashew
  • 4. 2 tb bailey's cream or vanilla extract
  • 5. 3 tb cocoa powder
  • 6. 12 oz vegan cream cheese
  • 7. 1 small avocado
  • 8. 1/2 cup cane sugar
  • 9. 4 oz non dairy chocolate melted mixed with
  • 10. 1 tsp bailey's cream or 1 tsp vanilla extract

Instructions

Visit Canned-time.com's website to view the recipe instructions. (Via Edamam)