Rockrecipes.com Bailey's Irish Cream Pumpkin Tart Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Rockrecipes.com Bailey's Irish Cream Pumpkin Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rockrecipes.com Bailey's Irish Cream Pumpkin Tart Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 93mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Rockrecipes.com Bailey's Irish Cream Pumpkin Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 119 g )
Amount Per Serving
Calories: 304
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 93mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 15g
Protein: 3g
Calcium: 59mg Iron: 1mg
Potassium: 166mg Vitamin A: 388mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 2 cup graham cracker crumb
  • * 1/3 cup plus 1 tbsp butter melted
  • * 2 tbsp sugar
  • for the filling
  • * 2 cup of peeled raw pumpkin diced (to make the pumpkin puree 1 cup
  • canned can be substituted if you like )
  • * 1 cup of the roasted pumpkin puree you can substitute canned
  • * 1/3 cup plus 2 tbsp brown sugar
  • * 2/3 cup whipping cream
  • * 2 medium egg
  • * pinch salt
  • * 1 tsp cinnamon
  • * 1/4 tsp ground nutmeg
  • for the bailey's whipped cream
  • * 2 cup whipping cream
  • * 4 tbsp icing sugar powdered sugar
  • * 1/2 cup bailey's irish cream liqueur
  • * pinch ground clove

Instructions

Visit Rockrecipes.com's website to view the recipe instructions. (Via Edamam)