Tastykitchen.com Bailey’s Chocolate Roll Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tastykitchen.com Bailey’s Chocolate Roll? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Bailey’s Chocolate Roll Recipe

  • Net Carbs are 11% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Bailey’s Chocolate Roll Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 121 g )
Amount Per Serving
Calories: 444
Total Fat: 25g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 275mg
Total Carbohydrates: 52g
Dietary Fiber: 2g
Sugar: 42g
Protein: 5g
Calcium: 94mg Iron: 1mg
Potassium: 94mg Vitamin A: 201mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • FOR THE CAKE:
  • 4 whole Egg Whites
  • 2 whole Egg Yolks
  • 1 cup Sugar
  • ¼ cups Butter, Softened
  • 2 teaspoons Vanilla
  • ¾ cups Flour
  • ¼ cups Cocoa Powder
  • 1 teaspoon Baking Powder
  • 1 teaspoon Baking Soda
  • ¼ teaspoons Salt
  • FOR THE FILLING:
  • 1 cup Heavy Whipping Cream
  • ¼ cups Powdered Sugar Plus Extra For Sprinkling On The Cake Before Rolling
  • 2 Tablespoons Bailey's Irish Cream
  • FOR THE GLAZE:
  • ½ cups Heavy Cream
  • 2 Tablespoons Corn Syrup
  • 1 cup Chocolate Chips

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)