Nigella.com Irish Cream Tiramisu Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Nigella.com Irish Cream Tiramisu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Nigella.com Irish Cream Tiramisu Recipe

  • Net Carbs are 9% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Nigella.com Irish Cream Tiramisu Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 142 g )
Amount Per Serving
Calories: 378
Total Fat: 21g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 358mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 18g
Protein: 6g
Calcium: 125mg Iron: 1mg
Potassium: 135mg Vitamin A: 164mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 350 ml espresso coffee, made with 350ml water and 9 teaspoons instant espresso powder, cooled
  • 250 ml Baileys cream liqueur
  • 2 x 200g packets Savoiardi (Italian lady finger) biscuits
  • 2 eggs
  • 75 g caster sugar
  • 500 g mascarpone
  • 2 1/2 teaspoons cocoa powder

Instructions

Visit Nigella.com's website to view the recipe instructions. (Via Edamam)