Taste.com.au Kirsten Tibballs' Coffee Trifle Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Kirsten Tibballs' Coffee Trifle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Kirsten Tibballs' Coffee Trifle Recipe

  • Net Carbs are 5% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Kirsten Tibballs' Coffee Trifle Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 209 g )
Amount Per Serving
Calories: 691
Total Fat: 58g
Saturated Fat: 35g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 189mg
Sodium: 202mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 26g
Protein: 5g
Calcium: 127mg Iron: 1mg
Potassium: 213mg Vitamin A: 553mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 800ml Bulla Dollop Thick Cream
  • 300ml Bulla Crème Fraîche
  • 8 tablespoon Baileys Liqueur
  • 8 tablespoon brown sugar
  • 2 shots espresso coffee
  • 6 tablespoon unsalted butter, melted
  • 1 packet chocolate biscuits
  • 400ml Bulla Whipping Cream
  • Cocoa powder, for dusting

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)