Amandascookin.com Bailey's Tiramisu Parfaits Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Amandascookin.com Bailey's Tiramisu Parfaits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Amandascookin.com Bailey's Tiramisu Parfaits Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Amandascookin.com Bailey's Tiramisu Parfaits Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 96 g )
Amount Per Serving
Calories: 274
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 142mg
Total Carbohydrates: 18g
Dietary Fiber: 0g
Sugar: 7g
Protein: 4g
Calcium: 52mg Iron: 1mg
Potassium: 105mg Vitamin A: 229mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 lb mascarpone cheese
  • * 3 1/2 tablespoon bailey's irish cream, divided
  • * 1/3 cup sugar
  • * 1 1/2 cup heavy whipping cream
  • * 24 soft ladyfinger (1 package)*
  • * 1 1/4 cup strong brewed espresso, cooled
  • * 1 tablespoon vanilla
  • * 1 oz bittersweet chocolate, shaved

Instructions

Visit Amandascookin.com's website to view the recipe instructions. (Via Edamam)