Gourmetkitchentales.com Flourless Bailey's Chocolate Cake Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Gourmetkitchentales.com Flourless Bailey's Chocolate Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gourmetkitchentales.com Flourless Bailey's Chocolate Cake Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Gourmetkitchentales.com Flourless Bailey's Chocolate Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 146 g )
Amount Per Serving
Calories: 626
Total Fat: 43g
Saturated Fat: 25g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 1g
Cholesterol: 209mg
Sodium: 118mg
Total Carbohydrates: 50g
Dietary Fiber: 5g
Sugar: 39g
Protein: 10g
Calcium: 67mg Iron: 7mg
Potassium: 425mg Vitamin A: 220mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 200 g dark chocolate
  • 80 g butter
  • 100 g caster sugar
  • 2 tablespoons Bailey's Irish Cream
  • 4 eggs, separated
  • pinch of salt

Instructions

Visit Gourmetkitchentales.com's website to view the recipe instructions. (Via Edamam)