Whisktogether.com Bailey's Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Whisktogether.com Bailey's Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whisktogether.com Bailey's Brownies Recipe

  • Net Carbs are 14% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whisktogether.com Bailey's Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 74 g )
Amount Per Serving
Calories: 282
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 158mg
Total Carbohydrates: 42g
Dietary Fiber: 3g
Sugar: 31g
Protein: 4g
Calcium: 37mg Iron: 2mg
Potassium: 155mg Vitamin A: 67mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 4 tb (2 oz ) unsalted butter
  • * 1 cup (7 oz) sugar
  • * 2 egg, room temperature
  • * 1/3 cup bailey's irish cream
  • * 1/2 cup cocoa powder (natural or dutch processed)
  • * 1/2 tsp salt
  • * 1/2 tsp baking powder
  • * 1/2 tsp espresso powder (optional but deliciou)
  • * 1/2 tb vanilla extract
  • * 1 cup (6 oz ) semisweet chocolate chip
  • * 3/4 cup (3.1 oz ) all purpose flour

Instructions

Visit Whisktogether.com's website to view the recipe instructions. (Via Edamam)