Chezcateylou.com Guinness Chocolate Donuts With Baileys Ici Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Chezcateylou.com Guinness Chocolate Donuts With Baileys Ici? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Chezcateylou.com Guinness Chocolate Donuts With Baileys Ici Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chezcateylou.com Guinness Chocolate Donuts With Baileys Ici Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 74 g )
Amount Per Serving
Calories: 267
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 158mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 17g
Protein: 4g
Calcium: 36mg Iron: 2mg
Potassium: 176mg Vitamin A: 67mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup all purpose flour
  • * 1/2 cup whole wheat flour
  • * 1/3 cup cocoa powder
  • * 1/2 teaspoon baking soda
  • * 1/4 teaspoon salt
  • * 1/4 cup butter, melted
  • * 1/2 cup light brown sugar
  • * 1 large egg
  • * 1/2 cup guinness stout beer
  • * 2 tablespoon greek yogurt
  • * 1/2 teaspoon vanilla extract
  • * 1/4 cup mini chocolate chip
  • for the icing
  • * 4 oz dark chocolate, chopped
  • * 1 1/2 tablespoon unsalted butter
  • * 2 tablespoon bailey irish cream
  • * 1/4 cup powdered sugar
  • * pinch of salt

Instructions

Visit Chezcateylou.com's website to view the recipe instructions. (Via Edamam)