Culinaryginger.com Irish Chocolate Cake With Baileys Buttercr Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Culinaryginger.com Irish Chocolate Cake With Baileys Buttercr? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Culinaryginger.com Irish Chocolate Cake With Baileys Buttercr Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Culinaryginger.com Irish Chocolate Cake With Baileys Buttercr Recipe Nutrition Label

Nutrition Facts

Serving Size: 28 servings   ( 79 g )
Amount Per Serving
Calories: 319
Total Fat: 19g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 73mg
Sodium: 182mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 27g
Protein: 3g
Calcium: 37mg Iron: 1mg
Potassium: 87mg Vitamin A: 159mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 2 cup all purpose flour
  • * 2 teaspoon baking soda
  • * 1 teaspoon baking powder
  • * 1 teaspoon salt
  • * 3/4 cup unsweetened cocoa powder
  • * 4 ounce semi sweet chocolate
  • * 8 ounce unsalted irish butter, room temperature
  • * 1 1/2 cup granulated sugar
  • * 4 large egg, room temperature
  • * 1 cup whole milk
  • for the buttercream
  • * 1 1/2 cup unsalted irish butter, room temperature
  • * 3 cup powdered sugar
  • * 1/3 cup bailey's irish cream

Instructions

Visit Culinaryginger.com's website to view the recipe instructions. (Via Edamam)