Creative-culinary.com Baileys Salted Caramel Espresso Baked Doug Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Creative-culinary.com Baileys Salted Caramel Espresso Baked Doug? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Creative-culinary.com Baileys Salted Caramel Espresso Baked Doug Recipe

  • Net Carbs are 14% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Creative-culinary.com Baileys Salted Caramel Espresso Baked Doug Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 83 g )
Amount Per Serving
Calories: 300
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 152mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 32g
Protein: 3g
Calcium: 34mg Iron: 1mg
Potassium: 96mg Vitamin A: 66mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup all purpose flour
  • * 1/4 cup unsweetened cocoa powder
  • * 1/2 teaspoon baking soda
  • * 1 tablespoon espresso powder
  • * 1/4 teaspoon salt
  • * 6 tbsp buttermilk
  • * 2 tbsp bailey salted caramel liqueur
  • * 3/4 cup packed brown sugar
  • * 1 egg
  • * 3 tbsp vegetable oil
  • * 1 teaspoon vanilla extract
  • for the glaze
  • * 3 oz butter
  • * 1 tbsp hot water
  • * 1 tsp dry espresso powder
  • * 1 tsp vanilla
  • * 1 cup confectioner' sugar
  • * 3 tbsp bailey salted caramel liqueur

Instructions

Visit Creative-culinary.com's website to view the recipe instructions. (Via Edamam)