Ifyougiveablondeakitchen.com Boozy Baileys Cookies Recipes Recipe

Total time: 18 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Ifyougiveablondeakitchen.com Boozy Baileys Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifyougiveablondeakitchen.com Boozy Baileys Cookies Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Ifyougiveablondeakitchen.com Boozy Baileys Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 82 g )
Amount Per Serving
Calories: 340
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 62mg
Sodium: 191mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 28g
Protein: 4g
Calcium: 20mg Iron: 2mg
Potassium: 93mg Vitamin A: 133mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups all purpose flour
  • 1/2 cup cocoa
  • 1 teaspoon instant espresso
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup unsalted butter, room temperature
  • 1 cup granulated sugar
  • 1/2 cup brown sugar
  • 2 eggs
  • 1/4 cup Irish cream (I prefer Bailey's)
  • 1 cup confectioners' sugar, sifted
  • 2-3 tablespoons Irish cream

Instructions

Visit Ifyougiveablondeakitchen.com's website to view the recipe instructions. (Via Edamam)