Taste.com.au Gingerbread Spiced Mousse With Baileys Cream Recipe

Total time: 520 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Gingerbread Spiced Mousse With Baileys Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Gingerbread Spiced Mousse With Baileys Cream Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 74mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Taste.com.au Gingerbread Spiced Mousse With Baileys Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 85 g )
Amount Per Serving
Calories: 311
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 74mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 11g
Protein: 4g
Calcium: 54mg Iron: 1mg
Potassium: 109mg Vitamin A: 165mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 300ml ctn thickened cream
  • 200g milk chocolate, chopped
  • 2 teaspoons ground ginger
  • 1 teaspoon mixed spice
  • 1/4 teaspoon ground cloves
  • 60ml (1/4 cup) Baileys Irish Cream with Salted Caramel liqueur, plus 1 tbs, extra
  • 40g butter, chopped
  • 3 eggs, separated
  • 300ml ctn double thick cream
  • 2 tablespoons salted caramel topping
  • Dark cocoa powder, to serve
  • 100g (1/2 cup, firmly packed) brown sugar
  • 125ml (1/2 cup) golden syrup
  • 50g butter
  • 340g (2 1/4 cups) plain flour
  • 75g (1/2 cup) self-raising flour
  • 1 1/2 tablespoons ground ginger
  • 1 1/2 teaspoons mixed spice
  • 1 teaspoon ground cloves
  • 1/2 teaspoon bicarbonate of soda
  • 1 egg, lightly whisked

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)