Tramplingrose.com Baileys Double Chocolate Donuts Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tramplingrose.com Baileys Double Chocolate Donuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tramplingrose.com Baileys Double Chocolate Donuts Recipe

  • Net Carbs are 13% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tramplingrose.com Baileys Double Chocolate Donuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 83 g )
Amount Per Serving
Calories: 283
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 125mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 21g
Protein: 5g
Calcium: 63mg Iron: 1mg
Potassium: 156mg Vitamin A: 107mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 c flour
  • * 2/3 c sugar
  • * 1/3 c dutch processed cocoa powder
  • * 1 tsp baking powder
  • * 1/4 tsp salt
  • * 2 large egg, lightly beaten
  • * 1/4 c heavy cream
  • * 1/4 c bailey irish cream
  • * 2 tbsp unsalted butter, melted and cooled slightly
  • * 1 tsp vanilla
  • * 2 tbsp milk
  • for the ganache:
  • * 1/3 c heavy cream
  • * 1/2 c semi sweet chocolate
  • * 1 tbsp bailey irish cream
  • * shamrock sprinkle, optional

Instructions

Visit Tramplingrose.com's website to view the recipe instructions. (Via Edamam)