Foodista Dark Shadows Baileys Chocolate Cheesecake Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Dark Shadows Baileys Chocolate Cheesecake Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Dark Shadows Baileys Chocolate Cheesecake Brownies Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 111mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Foodista Dark Shadows Baileys Chocolate Cheesecake Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 76 g )
Amount Per Serving
Calories: 296
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 111mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 31g
Protein: 4g
Calcium: 35mg Iron: 1mg
Potassium: 116mg Vitamin A: 132mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Ingredients for Brownies:
  • 5 ounces bittersweet chocolate, chopped
  • 1/2 cup plus 2 tablespoons all-purpose flour
  • 1/2 cup unsweetened cocoa powder
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup plus 2 tablespoons unsalted butter, at room temperature
  • 1 cup granulated sugar
  • 3 large eggs, room temperature
  • 1/2 teaspoon vanilla extract
  • 1/2 cup lightly toasted walnuts, coarsely chopped (optional)
  • Ingredients for cheesecake batter:
  • 1 package (8 ounce) of cream cheese, softened
  • 1 cup sugar
  • 1 egg yolk
  • 1 tablespoon Baileys Irish Cream

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)