Tramplingrose.com Baileys Chocolate Cupcakes Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tramplingrose.com Baileys Chocolate Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tramplingrose.com Baileys Chocolate Cupcakes Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tramplingrose.com Baileys Chocolate Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 84 g )
Amount Per Serving
Calories: 298
Total Fat: 20g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 119mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 23g
Protein: 3g
Calcium: 26mg Iron: 1mg
Potassium: 164mg Vitamin A: 87mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 2 oz bittersweet chocolate
  • * 1/4 c heavy cream
  • * 1 tbsp bailey irish cream
  • for the cupcake:
  • * 3 oz bittersweet chocolate
  • * 1/3 c dutch processed cocoa
  • * 3/4 c hot coffee
  • * 3/4 c bread flour
  • * 3/4 c granulated sugar
  • * 1/2 tsp sea salt
  • * 1/2 tsp baking soda
  • * 6 tbsp vegetable oil
  • * 2 large egg
  • * 2 tsp white vinegar
  • * 1 tbsp bailey irish cream
  • for the topping:
  • * 8 oz semi sweet chocolate
  • * 8 oz heavy cream

Instructions

Visit Tramplingrose.com's website to view the recipe instructions. (Via Edamam)