Magpie's Recipes Baileys Macaron Cocktails- Mactails Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Magpie's Recipes Baileys Macaron Cocktails- Mactails? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Magpie's Recipes Baileys Macaron Cocktails- Mactails Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 22mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Magpie's Recipes Baileys Macaron Cocktails- Mactails Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 75 g )
Amount Per Serving
Calories: 291
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 22mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 32g
Protein: 4g
Calcium: 21mg Iron: 1mg
Potassium: 152mg Vitamin A: 62mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 90 grams egg whites (about 3)- (Either left on your counter to age for 24 hours or in your fridge for up to 5 days. Or you could microwave them 10 seconds at a time until they are liquidy and the protein strands have broken up)
  • 30 grams granulated sugar
  • 200 grams powdered sugar
  • 110 grams almonds ( I used almond meal from Trader Joe's)
  • 1 teaspoon espresso powder ( I used instant coffee powder)
  • 1/4 cup (125 ml) heavy cream
  • 1/4 cup Baileys Irish Cream Liqueur
  • 4 ounces (120 grams) bittersweet or semisweet chocolate, finely chopped
  • 1 tablespoon (15 grams) butter, cut into small pieces

Instructions

Visit Magpie's Recipes's website to view the recipe instructions. (Via Edamam)