Buttercreamblondie.com Baileys Irish Cream Blondies Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Buttercreamblondie.com Baileys Irish Cream Blondies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Buttercreamblondie.com Baileys Irish Cream Blondies Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Buttercreamblondie.com Baileys Irish Cream Blondies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 60 g )
Amount Per Serving
Calories: 244
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 137mg
Total Carbohydrates: 33g
Dietary Fiber: 0g
Sugar: 26g
Protein: 2g
Calcium: 57mg Iron: 1mg
Potassium: 65mg Vitamin A: 71mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 & 1/2 sticks(6 ounces) unsalted butter, room temp
  • 1/2 cup sugar
  • 1 cup light brown sugar
  • 1 Tablespoon espresso powder
  • 1/2 teaspoon salt
  • 2 eggs
  • 1 teaspoon vanilla bean paste or vanilla extract
  • 1 & 1/2 cups cake flour
  • 1 teaspoon baking powder
  • 1/2 cup Baileys Irish Cream
  • 1 cup (6 ounces) white chocolate, chopped - Use a good quality brand!
  • 1/4 cup sprinkles + additional Tablespoon for the top, optional

Instructions

Visit Buttercreamblondie.com's website to view the recipe instructions. (Via Edamam)