Recipeofhealth.com Strawberry & Chocolate Thick Shake With Kahlua & Baileys Recipe Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Recipeofhealth.com Strawberry & Chocolate Thick Shake With Kahlua & Baileys Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Strawberry & Chocolate Thick Shake With Kahlua & Baileys Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeofhealth.com Strawberry & Chocolate Thick Shake With Kahlua & Baileys Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 316 g )
Amount Per Serving
Calories: 508
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 119mg
Total Carbohydrates: 50g
Dietary Fiber: 4g
Sugar: 40g
Protein: 9g
Calcium: 230mg Iron: 3mg
Potassium: 509mg Vitamin A: 150mcg
Vitamin C: 32mg Vitamin D: 2mcg

Ingredients

  • 5 scoops vanilla ice cream
  • 2 1/2 cups whole milk
  • 12 large strawberries, hulled & chopped in half
  • 1/2 cup dark chocolate, roughly chopped
  • 1/2 cup baileys irish cream
  • 1/2 cup kahlua

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)