12tomatoes.com Baileys Chocolate Sheet Cake Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is 12tomatoes.com Baileys Chocolate Sheet Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for 12tomatoes.com Baileys Chocolate Sheet Cake Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

12tomatoes.com Baileys Chocolate Sheet Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 103 g )
Amount Per Serving
Calories: 376
Total Fat: 19g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 69mg
Sodium: 121mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 35g
Protein: 3g
Calcium: 17mg Iron: 1mg
Potassium: 88mg Vitamin A: 162mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups all-purpose flour
  • 1 3/4 cups sugar
  • 1 cup hot water
  • 1 cup (2 sticks) unsalted butter, melted
  • 1/2 cup Baileys Irish Cream
  • 1/2 cup unsweetened cocoa powder
  • 2 large eggs, room temperature
  • 1 teaspoon instant espresso granules
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 2 cups powdered sugar
  • 1/2 cup (1 stick) unsalted butter, room temperature
  • 1/2 cup Baileys Irish Cream
  • 1/4 cup unsweetened cocoa powder
  • 1 teaspoon vanilla extract, optional

Instructions

Visit 12tomatoes.com's website to view the recipe instructions. (Via Edamam)