Onceuponachef.com Baileys Cheesecake-marbled Brownies Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Onceuponachef.com Baileys Cheesecake-marbled Brownies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Onceuponachef.com Baileys Cheesecake-marbled Brownies Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Onceuponachef.com Baileys Cheesecake-marbled Brownies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 71 g )
Amount Per Serving
Calories: 264
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 121mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 23g
Protein: 4g
Calcium: 33mg Iron: 1mg
Potassium: 94mg Vitamin A: 122mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 8 ounces cream cheese, preferably Philadelphia brand
  • 1/3 cup sugar
  • 1 large egg yolk
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons Baileys Irish Cream
  • 2 tablespoons all purpose flour
  • 5 tablespoons unsalted butter
  • 4 ounces bittersweet or semisweet chocolate, finely chopped
  • 2 large eggs
  • 1/2 cup granulated sugar
  • 1/2 cup light brown sugar
  • 1 teaspoon vanilla extract
  • 1/4 cup Baileys Irish Cream
  • 1/4 teaspoon salt
  • 3/4 cup all purpose flour, spooned into measuring cup and leveled-off with a knife
  • 2 tablespoons cocoa powder

Instructions

Visit Onceuponachef.com's website to view the recipe instructions. (Via Edamam)