Recipezaar.com Barnamint Baileys Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Recipezaar.com Barnamint Baileys? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Barnamint Baileys Recipe

  • Net Carbs are 9% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Barnamint Baileys Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 162 g )
Amount Per Serving
Calories: 506
Total Fat: 26g
Saturated Fat: 14g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 205mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 37g
Protein: 4g
Calcium: 74mg Iron: 4mg
Potassium: 181mg Vitamin A: 205mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 ounce Baileys Irish Cream
  • 2 scoops vanilla ice cream
  • 1/2 scoop ice, crushed
  • 1 ounce half-and-half cream
  • 3/4 ounce green creme de menthe
  • 3 Oreo cookies

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)