The Daily Meal Irish Hot Chocolate Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Irish Hot Chocolate Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Irish Hot Chocolate Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Irish Hot Chocolate Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 339 g )
Amount Per Serving
Calories: 485
Total Fat: 28g
Saturated Fat: 17g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 148mg
Total Carbohydrates: 50g
Dietary Fiber: 7g
Sugar: 39g
Protein: 13g
Calcium: 368mg Iron: 3mg
Potassium: 664mg Vitamin A: 263mcg
Vitamin C: 0mg Vitamin D: 3mcg

Ingredients

  • 4 cups whole milk
  • ¼ cup Bailey’s Irish Cream
  • 1 tablespoon vanilla extract
  • ¾ cup unsweetened cocoa powder
  • ¼ cup granulated sugar
  • ½ teaspoon nutmeg
  • 1 tablespoon ground cinnamon
  • 2 ounces white chocolate, preferably Toblerone, chopped, for garnish
  • ½ cup heavy cream
  • 2 teaspoons unsweetened cocoa powder
  • ½ tablespoon confectioners’ sugar

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)