Food Network Egg Nog Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food Network Egg Nog? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Egg Nog Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Egg Nog Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 283 g )
Amount Per Serving
Calories: 235
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 113mg
Sodium: 149mg
Total Carbohydrates: 15g
Dietary Fiber: 0g
Sugar: 15g
Protein: 11g
Calcium: 290mg Iron: 0mg
Potassium: 357mg Vitamin A: 171mcg
Vitamin C: 0mg Vitamin D: 4mcg

Ingredients

  • 1 oz. Baileys Irish Cream
  • .25 oz. Bushmills Original Irish Whiskey
  • 1 whole egg
  • 2 cups milk
  • 1 pinch nutmeg

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)