Serious Eats Baileys Irish Cream Pancakes Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Baileys Irish Cream Pancakes Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Baileys Irish Cream Pancakes Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Baileys Irish Cream Pancakes Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 81 g )
Amount Per Serving
Calories: 249
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 189mg
Total Carbohydrates: 30g
Dietary Fiber: 0g
Sugar: 12g
Protein: 3g
Calcium: 172mg Iron: 2mg
Potassium: 81mg Vitamin A: 112mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons (1 1/2 ounces) unsalted butter, melted
  • 2 tablespoons granulated sugar
  • 3/4 teaspoon salt
  • 1 large egg
  • 2/3 cup milk
  • 1/3 cup plus 1 tablespoon Irish cream liquor (such as Baileys)
  • 1 3/4 cup (7 ounces) cake flour
  • 3 1/2 teaspoons baking powder
  • 4 tablespoons butter for cooking pancakes and to garnish
  • Maple syrup, for serving

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)