Funloveandcooking.com Pasta With Chicken And Shrimp Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Funloveandcooking.com Pasta With Chicken And Shrimp? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Funloveandcooking.com Pasta With Chicken And Shrimp Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Funloveandcooking.com Pasta With Chicken And Shrimp Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 112 g )
Amount Per Serving
Calories: 238
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 260mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 2g
Protein: 10g
Calcium: 38mg Iron: 1mg
Potassium: 244mg Vitamin A: 46mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • * 200gm farfalle bow tie pasta
  • * 150gm chicken
  • * 100gm shrimp
  • * 85gm mushroom
  • * 20gm chopped garlic
  • * 125gm bell pepper capcicum
  • * 75gm asparagus (optional)
  • * 2 tablespoon basil leave paste (see note for alternative)
  • * 1/4 teaspoon chili flake
  • * 3 tablespoon alfredo sauce
  • * 1/2 tablespoon mayonnaise
  • * salt (a needed)
  • * 1/4 teaspoon cajun power ( optional )
  • * 1/4 teaspoon black pepper power
  • * 2 tablespoon chopped sun dried tomato ( optional )
  • * 4 teaspoon lemon juice
  • * 4 tablespoon olive oil
  • * garlic power ( optional )

Instructions

Visit Funloveandcooking.com's website to view the recipe instructions. (Via Edamam)