Recipes.sparkpeople.com Key Lime Pie Recipe

Total time: 32 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Recipes.sparkpeople.com Key Lime Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Key Lime Pie Recipe

  • Net Carbs are 11% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Key Lime Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 150 g )
Amount Per Serving
Calories: 433
Total Fat: 25g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 150mg
Sodium: 196mg
Total Carbohydrates: 48g
Dietary Fiber: 1g
Sugar: 31g
Protein: 7g
Calcium: 179mg Iron: 1mg
Potassium: 273mg Vitamin A: 192mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 1 pie shell (9" dia) Pie crust, graham cracker (prepared)
  • 1 Can Borden Eagle Brand Sweetened Condensed Milk (14 oz)
  • 1 cup Lime Juice (approx. 4 limes)
  • 2 tsp Lime zest (approx 2 limes)
  • 2 tsp Granulated Sugar
  • 4 large Egg Yolk
  • 1 cup, fluid Heavy Whipping Cream
  • 10 g Icing Sugar (UK)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)