Recipes.sparkpeople.com Sausage Breakfast Egg Muffin Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Sausage Breakfast Egg Muffin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Sausage Breakfast Egg Muffin Recipe

  • Net Carbs are 9% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Sausage Breakfast Egg Muffin Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 102 g )
Amount Per Serving
Calories: 180
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 419mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 1g
Protein: 7g
Calcium: 242mg Iron: 1mg
Potassium: 230mg Vitamin A: 81mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 12 Jones Link sausage (4=90 calories)
  • 1 cup cooked shredded hash browns
  • 1/2 cup minced yellow onion
  • 1 cup frozen peas & carrots
  • 2 slices Borden's Fat Free cheese
  • 1/4 tsp. salt
  • pepper to taste
  • 1 cup original almond milk( 1/2+1/2)
  • 1/2 cup Bisquick
  • 1/2 cup egg substitute

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)