Serious Eats Fast Breads' Bottoms-up Cinnamon-caramel Pinwheels Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Fast Breads' Bottoms-up Cinnamon-caramel Pinwheels? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Fast Breads' Bottoms-up Cinnamon-caramel Pinwheels Recipe

  • Net Carbs are 12% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Serious Eats Fast Breads' Bottoms-up Cinnamon-caramel Pinwheels Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 103 g )
Amount Per Serving
Calories: 368
Total Fat: 19g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 51mg
Sodium: 240mg
Total Carbohydrates: 46g
Dietary Fiber: 1g
Sugar: 24g
Protein: 4g
Calcium: 95mg Iron: 2mg
Potassium: 101mg Vitamin A: 165mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Glaze:
  • 4 tbsp unsalted butter
  • 2 tbsp honey
  • 1/2 cup packed light brown sugar
  • Biscuit dough:
  • 1 1/2 cups unbleached all-purpose flour
  • 1/2 cup cake flour
  • 1 tbsp granulated sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 3/4 tsp kosher salt
  • 6 tbsp unsalted butter, melted
  • 1 cup sour cream
  • 1/4 cup buttermilk, any fat content
  • Topping:
  • 1/4 cup granulated sugar
  • 1 tsp ground cinnamon
  • 1 tbsp unsalted butter, melted

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)