Serious Eats Strawberry Pudding And Macerated Strawberries With Strawberry Sugar Recipe Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Serious Eats Strawberry Pudding And Macerated Strawberries With Strawberry Sugar Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Strawberry Pudding And Macerated Strawberries With Strawberry Sugar Recipe Recipe

  • Net Carbs are 16% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Strawberry Pudding And Macerated Strawberries With Strawberry Sugar Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 161 g )
Amount Per Serving
Calories: 308
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 192mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 46g
Protein: 4g
Calcium: 84mg Iron: 0mg
Potassium: 155mg Vitamin A: 114mcg
Vitamin C: 20mg Vitamin D: 1mcg

Ingredients

  • For the Strawberry Pudding:
  • 1 1/2 cup plus 2 tablespoons (175 grams) granulated sugar
  • 2 tablespoons (14 grams) cornstarch
  • 2 tablespoons (12 grams) tapioca starch
  • 3/4 teaspoon (4.5 grams) fine sea salt
  • 1 cup plus 1 tablespoon (255 grams) half-and-half
  • 2 cups (520 grams) whole milk
  • 2 teaspoons (8 grams) pure vanilla paste or vanilla extract
  • 4 yolks from large eggs
  • 2 ounces (56 grams) freeze-dried strawberries
  • 1 stick (4 ounces / 113 grams) unsalted butter, sliced
  • For the Strawberry Sugar:
  • 3/4 cup plus 1 tablespoon (100 grams) confectioners' sugar
  • 1 ounce (30 grams) freeze-dried strawberries
  • For the Marinated Strawberries:
  • 1 pound (450 grams) strawberries, hulled and quartered
  • 1/4 teaspoon (1.5 grams) fine sea salt
  • Strawberry sugar, for sprinkling (recipe above)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)