Serious Eats Dulce De Leche Pumpkin Sandwich Cookies Recipe Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Dulce De Leche Pumpkin Sandwich Cookies Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Dulce De Leche Pumpkin Sandwich Cookies Recipe Recipe

  • Net Carbs are 17% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Serious Eats Dulce De Leche Pumpkin Sandwich Cookies Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 96 g )
Amount Per Serving
Calories: 271
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 224mg
Total Carbohydrates: 46g
Dietary Fiber: 1g
Sugar: 30g
Protein: 5g
Calcium: 134mg Iron: 1mg
Potassium: 205mg Vitamin A: 207mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • For the Cookies
  • 2 1/4 cups (about 7.86 ounces) all purpose flour
  • 1 teaspoon (about 0.13 ounces) baking powder
  • 1/2 teaspoon (about 0.075 ounces) baking soda
  • 1 teaspoon (about 0.08 ounces) cinnamon
  • 7 ounces cream cheese, softened
  • 1 cup (about 7 ounces) brown sugar, packed
  • 1 large egg
  • 1 teaspoon vanilla
  • 8 ounces pumpkin puree
  • For the Filling
  • 1 jar (14 to 17 ounces) dulce de leche
  • Sea salt, if desired

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)