Cookstr Mattie’s Steamed Blueberry Pudding Recipe
Total time: 120 minutes
Keto Friendliness Gauge
Net Carbs are 15% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.
How keto-friendly is Cookstr Mattie’s Steamed Blueberry Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Explore Nutritional Insights
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Keto & Health Insights for Cookstr Mattie’s Steamed Blueberry Pudding Recipe
- Net Carbs are 15% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
Cookstr Mattie’s Steamed Blueberry Pudding Recipe Nutrition Label
Nutrition FactsServing Size: 12 servings ( 93 g ) |
| Amount Per Serving |
| Calories: 305 |
| Total Fat: 12g |
| Saturated Fat: 8g |
| Polyunsaturated Fat: 1g |
| Monounsaturated Fat: 3g |
| Trans Fat: 0g |
| Cholesterol: 47mg |
| Sodium: 201mg |
| Total Carbohydrates: 48g |
| Dietary Fiber: 1g |
| Sugar: 38g |
| Protein: 2g |
| Calcium: 106mg Iron: 1mg |
| Potassium: 49mg Vitamin A: 109mcg |
| Vitamin C: 2mg Vitamin D: 0mcg |
Ingredients
- 1 cup granulated sugar
- 4 tablespoons (½ stick) unsalted butter
- ½ cup milk
- 1 large egg
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- ½ teaspoon ground cinnamon
- ½ teaspoon salt
- 1 teaspoon pure vanilla extract
- 1 generous cup maine blueberries
- ½ cup (1 stick) unsalted butter, softened
- 2 cups confectioners’ sugar
- 1 teaspoon pure vanilla extract
- Juice of ½ lemon
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