Food52 Kutabi, Azerbaijani Savory Pancakes Filled With Greens And Herbs Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Kutabi, Azerbaijani Savory Pancakes Filled With Greens And Herbs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Kutabi, Azerbaijani Savory Pancakes Filled With Greens And Herbs Recipe

  • Net Carbs are 16% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Kutabi, Azerbaijani Savory Pancakes Filled With Greens And Herbs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 142 g )
Amount Per Serving
Calories: 286
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 328mg
Total Carbohydrates: 48g
Dietary Fiber: 3g
Sugar: 2g
Protein: 8g
Calcium: 72mg Iron: 4mg
Potassium: 269mg Vitamin A: 135mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 3 1/2 cups all-purpose flour + more for kneading and rolling
  • 1 teaspoon coarse salt
  • 1 teaspoon sugar
  • 2 eggs, lightly beaten
  • 3 tablespoons plain yogurt
  • 1 tablespoon olive or sunflower oil
  • 2-4 tablespoons warm water
  • 1 large onion, diced
  • 1 medium bunch (about 7-8) green onions
  • 1 medium bunch (about 6) green garlic
  • 2 tablespoons butter for sautéing, plus more melted butter for the tops
  • 1 medium bunch fresh sorrel, thinly chopped
  • 1 medium bunch of fresh dill
  • 1 medium bunch fresh cilantro
  • 1 medium bunch fresh parsley
  • 1 tablespoon lemon juice
  • 1 fresh serrano pepper, seeded and diced
  • Salt and freshly ground black pepper

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)