Serious Eats Kimchi Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Kimchi Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Serious Eats Kimchi Pancakes Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Kimchi Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 159 g )
Amount Per Serving
Calories: 288
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 286mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 1g
Protein: 7g
Calcium: 29mg Iron: 1mg
Potassium: 321mg Vitamin A: 18mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup all-purpose flour
  • 1/2 cup rice flour
  • 1 1/2 cups cold water, plus more as needed
  • 1 large egg
  • 1 cup cabbage kimchi, coarsely chopped
  • 2 green onions, cut into 1-inch pieces
  • 3 ounces uncooked pork, chopped
  • 1/2 teaspoon salt
  • Vegetable oil for frying

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)