Cookstr Cannelloni With Asparagus And Ham Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Cannelloni With Asparagus And Ham? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr Cannelloni With Asparagus And Ham Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Cannelloni With Asparagus And Ham Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 192 g )
Amount Per Serving
Calories: 262
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 447mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 4g
Protein: 12g
Calcium: 213mg Iron: 2mg
Potassium: 274mg Vitamin A: 165mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 2 pounds asparagus
  • 6 tablespoons butter
  • 1 cup water
  • Salt
  • 6 ounces boiled unsmoked ham
  • 3 cups milk
  • 6 tablespoons butter
  • 4½ tablespoons flour
  • Pinch salt
  • 1 cup freshly grated parmigiano-reggiano (Parmesan)
  • 1/8 teaspoon grated nutmeg
  • 2 large eggs
  • About 1 1/2 cups unbleached flour

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)