Serious Eats Spinach And Artichoke Dip-filled Pierogi Recipe Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Spinach And Artichoke Dip-filled Pierogi Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Spinach And Artichoke Dip-filled Pierogi Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Spinach And Artichoke Dip-filled Pierogi Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 53 g )
Amount Per Serving
Calories: 128
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 123mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 69mg Iron: 1mg
Potassium: 126mg Vitamin A: 123mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 1/4 cups all-purpose flour, plus extra for dusting
  • 1 teaspoon kosher salt, plus more as needed
  • 1 large egg, beaten
  • 1 cup sour cream, plus more for serving
  • 7 tablespoons unsalted butter, softened, divided
  • 2 large cloves garlic, minced
  • 10 ounces frozen chopped spinach, thawed and drained (see note above)
  • 8 ounces canned artichoke hearts, drained and chopped
  • 8 ounces cream cheese, softened
  • 1/4 cup grated Parmigiano-Reggiano cheese
  • 1/4 cup shredded mozzarella cheese
  • 1/4 cup shredded provolone cheese
  • Freshly ground black pepper
  • Pinch of ground nutmeg
  • 1 tablespoon vegetable or canola oil
  • Halved cherry tomatoes, for garnish
  • Cilantro or parsley, chopped, for garnish
  • Sour cream, for serving

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)