Food52 Spinach, Feta, And Artichoke Dip Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Food52 Spinach, Feta, And Artichoke Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Spinach, Feta, And Artichoke Dip Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Spinach, Feta, And Artichoke Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 113 g )
Amount Per Serving
Calories: 287
Total Fat: 28g
Saturated Fat: 7g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 407mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 2g
Protein: 8g
Calcium: 220mg Iron: 2mg
Potassium: 252mg Vitamin A: 196mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 6 ounce can of artichoke hearts in water, drained, thinly sliced and patted dry
  • 1 10 ounce package of frozen spinach, thawed, chopped and wrung dry in a clean kitchen towel
  • 3/4 cup finely grated fresh Parmesan
  • 3/4 cup mayonnaise
  • 3/4 cup sour cream
  • 1/2 cup lightly toasted pine nuts
  • 1/2 cup crumbled feta cheese
  • Zest of 1 lemon
  • 1 tablespoon freshly squeezed lemon juice
  • 1 garlic clove, peeled and crushed
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon kosher salt

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)