My Recipes Flourless Chocolate Cupcakes Recipe Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Flourless Chocolate Cupcakes Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Flourless Chocolate Cupcakes Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Flourless Chocolate Cupcakes Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 124 g )
Amount Per Serving
Calories: 406
Total Fat: 26g
Saturated Fat: 12g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 113mg
Sodium: 165mg
Total Carbohydrates: 39g
Dietary Fiber: 3g
Sugar: 20g
Protein: 7g
Calcium: 99mg Iron: 3mg
Potassium: 309mg Vitamin A: 140mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 1/4 cups dark chocolate chips (8 oz.)
  • 6 tablespoons unsalted butter
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 5 large eggs, separated
  • 1/4 teaspoon cream of tartar
  • 1/3 cup granulated sugar
  • 4 cups fudge ripple or fudge swirl ice cream
  • 3/4 cup jarred caramel topping
  • 3/4 cup chopped toasted pecans

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)