The Daily Meal Double Chocolate Sour Cream Cupcakes Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is The Daily Meal Double Chocolate Sour Cream Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Double Chocolate Sour Cream Cupcakes Recipe

  • Net Carbs are 13% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

The Daily Meal Double Chocolate Sour Cream Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 32 servings   ( 96 g )
Amount Per Serving
Calories: 359
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 57mg
Sodium: 143mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 40g
Protein: 3g
Calcium: 49mg Iron: 1mg
Potassium: 121mg Vitamin A: 144mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 Cups all-purpose flour
  • 1 1/4 Cup unsweetened cocoa powder
  • 1 Teaspoon baking powder
  • 1 Teaspoon baking soda
  • 1 Teaspoon salt
  • 1 Cup semi-sweet chocolate chips
  • 2 sticks unsalted butter
  • 2 Cups granulated sugar
  • 3 eggs
  • 2 Teaspoons vanilla extract
  • 1 Cup Hood sour cream
  • 1 Cup Hood whole milk
  • 2 1/2 sticks unsalted butter
  • 1 Cup Hood Sour Cream
  • 6-7 Cups confectioner's sugar
  • 2 Teaspoons vanilla extract
  • Strawberries, for garnish

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)