Pbs Food Sicilian Fig Cookies Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pbs Food Sicilian Fig Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Sicilian Fig Cookies Recipe

  • Net Carbs are 18% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 2%. At 53mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Pbs Food Sicilian Fig Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 48 servings   ( 50 g )
Amount Per Serving
Calories: 165
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 1g
Cholesterol: 4mg
Sodium: 53mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 19g
Protein: 2g
Calcium: 49mg Iron: 1mg
Potassium: 186mg Vitamin A: 11mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 4 cups unbleached, all-purpose flour
  • 1 1/2 tablespoons baking powder
  • 1/4 teaspoon salt
  • 1/2 cup sugar
  • 1 cup vegetable shortening
  • 1 large egg
  • 1 tablespoon vanilla
  • 1/2 cup milk
  • 2 cups dried figs, soaked in water
  • 2 cups dried dates, pitted (about 14 medjool dates)
  • 1 1/2 cups raisins
  • 1/2 cup honey
  • 1 teaspoon cinnamon
  • 1/2 cup orange marmalade
  • 2/3 cup walnuts or almonds, coarsely chopped
  • 1 large egg white beaten with 1 tablespoon water for egg wash
  • Colored sprinkles

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)