Epicurious Yellow Squash And Bell Pepper Torte Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Yellow Squash And Bell Pepper Torte? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Yellow Squash And Bell Pepper Torte Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Yellow Squash And Bell Pepper Torte Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 387 g )
Amount Per Serving
Calories: 288
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 182mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 3g
Protein: 8g
Calcium: 236mg Iron: 2mg
Potassium: 928mg Vitamin A: 69mcg
Vitamin C: 251mg Vitamin D: 0mcg

Ingredients

  • 4 yellow bell peppers, halved lengthwise, stemmed, and seeded
  • 5 to 6 tablespoons olive oil, divided
  • 6 garlic cloves, thinly sliced
  • 2 pounds yellow squash (4 medium), sliced diagonally 1/2 inch thick, divided
  • 1 pound red onions (2 medium), cut crosswise into 1/3-inch-thick rounds
  • 3 tablespoons red-wine vinegar
  • 1/2 cup grated Parmigiano-Reggiano
  • 1/3 cup chopped basil
  • Equipment: an 8- to 9-inch springform pan
  • Garnish: Parmigiano-Reggiano shavings and basil leaves

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)