Cookstr Pineapple Upside-down Cake Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Pineapple Upside-down Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Pineapple Upside-down Cake Recipe

  • Net Carbs are 14% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Cookstr Pineapple Upside-down Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 102 g )
Amount Per Serving
Calories: 294
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 36mg
Sodium: 200mg
Total Carbohydrates: 41g
Dietary Fiber: 1g
Sugar: 25g
Protein: 3g
Calcium: 70mg Iron: 1mg
Potassium: 91mg Vitamin A: 52mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 6 tablespoons (¾ stick) unsalted butter
  • ½ cup packed dark brown sugar
  • 2 tablespoons dark rum
  • 1 can (20 ounces) pineapple slices (packed in natural juice), drained but ½ cup juice reserved
  • 12 to 15 pecan halves
  • ½ cup (1 stick) unsalted margarine, room temperature
  • ¾ cup granulated sugar
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 2 cups unbleached all-purpose flour
  • 1 teaspoon ground ginger
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • Whipped cream (garnish)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)