Jamie Oliver Must-try Red Cabbage Braised With Apple, Bacon And Balsamic Vinegar Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Must-try Red Cabbage Braised With Apple, Bacon And Balsamic Vinegar? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Must-try Red Cabbage Braised With Apple, Bacon And Balsamic Vinegar Recipe

  • Net Carbs are 9% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Must-try Red Cabbage Braised With Apple, Bacon And Balsamic Vinegar Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 196 g )
Amount Per Serving
Calories: 226
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 453mg
Total Carbohydrates: 24g
Dietary Fiber: 4g
Sugar: 17g
Protein: 3g
Calcium: 51mg Iron: 1mg
Potassium: 275mg Vitamin A: 52mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • olive oil
  • 2 rashers higher-welfare smoked streaky bacon , finely sliced
  • 1 tablespoon fennel seeds , bashed
  • 1 onion , peeled and sliced
  • 2 good eating apples , peeled and chopped into 2.5cm pieces
  • 1 red cabbage , outer leaves and core removed, chopped into irregular chunks
  • sea salt
  • freshly ground black pepper
  • 150 ml balsamic vinegar
  • 1 small knob butter
  • 1 handful fresh flat-leaf parsley leaves , chopped

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)