Steamy Kitchen Pasta With Cajun Cream Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Steamy Kitchen Pasta With Cajun Cream Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Steamy Kitchen Pasta With Cajun Cream Sauce Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Steamy Kitchen Pasta With Cajun Cream Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 87 g )
Amount Per Serving
Calories: 286
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 203mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 3g
Protein: 6g
Calcium: 83mg Iron: 2mg
Potassium: 244mg Vitamin A: 146mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 lb dry pasta
  • 1 pint Heavy Cream
  • 2 tbsp Olive Oil
  • 2 tbsp minced garlic
  • 1/2 cup chopped onion
  • 1 tbsp cajun or creole seasoning
  • 1 tbsp smoked sweet paprika seasoning
  • 2 tsp Salt
  • 1 cup white wine fresh ground pepper
  • 1 tbsp freshly chopped parsley Parmesan cheese
  • 2 tbsp Tomato Paste
  • 1 tsp chicken base or chicken bouillon, absolutely optional

Instructions

Visit Steamy Kitchen's website to view the recipe instructions. (Via Edamam)