Tastykitchen.com Tandoori Grilled Chicken Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Tandoori Grilled Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Tandoori Grilled Chicken Recipe

  • Net Carbs are 5% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Tandoori Grilled Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 138 g )
Amount Per Serving
Calories: 142
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 320mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 5g
Protein: 14g
Calcium: 145mg Iron: 1mg
Potassium: 331mg Vitamin A: 10mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 8 whole 4 Ounce Chicken Drumsticks, Skin Removed
  • 1 cup Nonfat Plain Yogurt
  • 1 Tablespoon Fresh Grated Ginger
  • 1 Tablespoon Red Onion, Finely Grated
  • 2 cloves Garlic. Pressed And Finely Minced
  • 3 Tablespoons Lemon Juice
  • 2 teaspoons Dry Mustard
  • 1 Tablespoon Garam Masala
  • ½ teaspoons Salt
  • ½ teaspoons Fresh Ground Black Pepper

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)