Forkndine.com Turn The Beet Around: Simple, Tasty, Healt Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Forkndine.com Turn The Beet Around: Simple, Tasty, Healt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Forkndine.com Turn The Beet Around: Simple, Tasty, Healt Recipe

  • Net Carbs are 13% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Forkndine.com Turn The Beet Around: Simple, Tasty, Healt Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 245 g )
Amount Per Serving
Calories: 238
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 344mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 10g
Protein: 7g
Calcium: 79mg Iron: 2mg
Potassium: 455mg Vitamin A: 24mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • * 3 medium beet (about 1 1/4 pound)
  • * 2 cup vegetable broth
  • * 1 1/2 cup water
  • * 2 cup red quinoa (see tip)
  • * 1/2 teaspoon salt
  • * 2 medium orange
  • * 1 tablespoon sherry vinegar vinegar or champagne vinegar
  • * 2 tablespoon seriou foodie pomegranate sauce (click here
  • to order on line)
  • * 1/2 teaspoon salt
  • * 1/2 teaspoon freshly ground pepper
  • * 1 teaspoon sugar
  • * 3 tablespoon extra virgin olive oil
  • * 1/4 cup plus 2 tablespoon finely chopped fresh parsley, divided
  • * optional: 1/2 cup feta, crumbled
  • * optional: 1 whole pomegranate, seeded (see tip)

Instructions

Visit Forkndine.com's website to view the recipe instructions. (Via Edamam)