Tastykitchen.com Taco Layer Dip (low Fat) Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Taco Layer Dip (low Fat)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Taco Layer Dip (low Fat) Recipe

  • Net Carbs are 6% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Taco Layer Dip (low Fat) Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 112 g )
Amount Per Serving
Calories: 118
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 184mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 1g
Protein: 4g
Calcium: 51mg Iron: 1mg
Potassium: 332mg Vitamin A: 40mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 can (15 Oz. Size) Low Fat Refried Beans
  • ¼ cups Water
  • 1 teaspoon Chili Powder
  • ¼ teaspoons Cumin
  • 1 whole Jalapeno Pepper, Finely Diced (seeded In Order To Lessen Heat)
  • 1 whole Avocado, Finely Chopped (or 1 Cup Fresh Guacamole)
  • 1 cup Tomatoes, Chopped
  • ¼ cups Red Onion, Chopped
  • 1 cup Low Fat Sour Cream

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)